This concept is the foundation for many low-carb or no-carb diets, which often focus on counting carbs to keep weight down. It takes out all of the guesswork, and the less time you give your brain to second guess what you ' re doing, the more likely you are to actually …

I asked, reading from the small sticker on the bag. The Qi channels seem to respond to magnetic stimulation. We feel as if we are half, and they are half, and together we will become a whole. Researchers' awareness of the connection between our minds and our bodies is not …

I heard myself make the sound when I was writing my dissertation in a cabin in the woods and made my daily trek to the post office to see another human being. It is dangerous to let yourself get to this point. That will restore everything to its proper condition …

If you don't want attention, there's plenty of ways to avoid it. The damage wrought by lack of sleep had undone her, but after her facial, she looked eighteen again. This is the story of my life, and how I used visualization and neuroplasticity to re-wire my autistic brain. As …

And we see the pairing of straight-sized bodies with straight-sized bodies . Aging well also means staying in touch with youthfulness--not the look, but the feeling. What we've yet to fully appreciate, I believe, is that making this choice means we prioritize a different pillar of meaning, we emphasize a different …

Father says that I'll never amount to much, that my brothers are smart, that they take after him, and that I'm stupid like my mother. They thrust it into the fire until the point was blazing hot. The central focus of this phase is to encourage your clients to develop …

The girl who had her hand up was also playing with the fashionable puzzle of the time: the Rubik cube. The more I ate out of physical hunger and stopped when I was satisfied, the less guilty I felt - even when I was eating bread and thickly spread butter! Sunday …

Be romantic and sensual, tiptoeing on the edge of sexual. See if you can become interested in the felt experience in the body. Another avoided making eye contact with an attendant trying to play with her, burying her head into her crib. And you're only human--if you happen to make …

For example, if you want to buy a house, you go to the bank to apply for a mortgage loan. The work has been painful, exhausting, and sometimes embarrassing, but I have me, I have a life of which I am proud, and I have the integrity I always wanted …

Convinced that our bodies are defective and deviant, we cannot settle into or be at home in our own skin. Certainly, they were not at peace with themselves. Having already changed professions and regions, next he changed religious affiliations--from Baptist to nondenominational Christian. Earlier, adaptors were meant to fulfill personal …

Objects get moved from their familiar spots and toys are left in unexpected places, as their bored little owners abandon treasured possessions in the most inconvenient places! With the regular execution of plan and operation, routine inspires changes, first into small successes and then into big-time goal achievements. There's one …

There isn't a person alive who hasn't done something embarrassing at one time or another and found himself the subject of derisive laughter. Sure, the house will keep their drinks topped off, and maybe they'll even get a free buffet in exchange for their donation, but over time, most people …

While these examples are on opposite ends of the eating spectrum, both are types of food obsession. If you are a writer, speaker, counsellor, social activist, or any kind of professional where remembering your client is important, you will have great success if you have a better memory. I believed …

The healthy rainbows of action and experience enjoyed by my hiking and aqua-aerobics groups? Evidence for the positive benefits of India's grand experiment, however, do not stop with perceptions of effectiveness. Dis-Identification: Having versus Being a Bad Dog--Even if one or more of your selves is bad or dysfunctional, always …

How can you further influence the outcome in your favor? Instruct others regarding why you discover comfort in the kitchen so they can figure out how to value it also. With mild depression, St John's wort should be used as a singular treatment, because there are risks when combining SJW …

Daddy started this, you know, he said, with a broad sweep of his arm across the landscape. When these work, the brain seems to organize itself into experiences that take the form of Locations 1, 2, and so on. Afraid of saying the wrong thing, I remained the listener on …

In the long term, physical exercise enables the mind to give the best of itself. I do remember hearing my dad explain it to people and realizing that for him, who had studied at U of T and at Harvard, Ryerson might seem like a step down. Because our culture …

We're all comparing ourselves to an ideal that no longer exists and beating ourselves up for not achieving it. Smoking is associated with a higher rate of relapse, repeat surgery, and immune-suppressive treatment. Just then, a woman behind me began reading the article over my shoulder. Anyway, the diet popsicles …

The key is to stay focused on the endgame rather than the moment-to-moment play-by-play, and keep those long-term goals of a growth mindset, autonomy, competence, mastery, and diligence in mind. We also internalize this sort of weight bias--people can start to believe they deserve the stigma and shaming because it's …

If I didn't think I would be great at something, if I thought I was weak in an area, I wouldn't pursue it. It was time to use the sit-forward-and-wave technique. My upset gave way to exuberance, I felt no sense of fatigue, and I went on to present one …

The rich man did not believe it, but the mathematician explained it further. Your focus on performing any task is affected by interruptions. Christy was a brand-new pharmacist in her first job out of graduate school. Focus on the muscles around your ribcage, and let them relax before you move …

One of the things I say when I'm speaking is, You can't see this right now, but there's an army of kids behind me--thousands of kids who have participated in my WhyTry Program and have helped me to create the best product possible. There we dealt with responsibility, money, and …

In order to be considered intelligent and 'thinking', a computer must make a human being believe that it's human. The doctor assured, Don't worry, you'll figure that out. I am responsible for the way I prioritize my time. Our genetic inheritance and our social environment are also inherent foundations upon …

He was swarmed on Twitter, mocked all over the internet, until he apologized in tears. Creating room to think leads to room to receive - and receive you will. When we have positive self-talk and are secure with ourselves, it's a little easier to show up that way to life around …

To play a boundary game, use a rope, yarn, or long scarf to place a territorial marker between two animal players. Instead, we need to be training states of consciousness. Their high self-esteem and the accompanying creativity have brought them many abilities that are essential to finding the job they …

At last, a solution to quietening down all that monkey-chatter in our heads for greater peace and calm. David always seemed surprised when I'd hand him a letter or note I wrote during particularly boring lectures. Like their namesake, iceberg beliefs can be difficult to steer around and can even …

If you rest assured, or the experimenter will self-esteem in advance, your personal space will be reduced. If you have designer clothes that don't look good on you anymore, the newer way to get rid of them is on eBay. Telling a child that a perceived threat is only in …

One has to live by another one and constantly oriented towards another one. I mean, don't try other people's feelings in their coordinate systems. Research indicates that over half of us will recall having had a lucid dream at least once in our lives, but that fewer than a quarter …

And if the criticism is valid, I consider: what's working, what's not working, and what could I do differently? These groups also apply several modern and proven to work tactics that may end up exposing others to danger. I trust the influencers who are brave enough to sacrifice pride and …