Before we discuss the strategies, think for a moment about your expectations for change. The most remarkable comments that Lund made during our time together was that men who were abusive to their families and treated people like objects (to develop a false sense of superiority and bolster their bruised …

It tears people down and increases their entitlement. Our children learn by interacting with us and observing our behavior, so the best way to teach them qualities such as compassion is to cultivate these qualities in ourselves, so we will consistently model this behavior for them. For this reason, practitioners …

Whether you make it to an actual workout, run, or bike ride--and chances are high that many days you will not--you will have taken solid steps to promote and protect your health. But this big-hearted man had lived an even more profound lie by denying a part of himself. This …

You just need to remove any self-imposed limitations, let go of fears and take the first brave step towards achieving a goal or fulfilling a lifelong ambition or dream. Instead of finding balance, I like the language of getting back on the beam. You are loading your brain with trash …